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Weight gain

My height is 178cm and wright 65kg recently i gained weight from 58kgs to 65kgs but now its still . please tell me proper diet plan /meals to gain more weight.how much weight should i gain ???
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for your query. For proper DIET plan I can send u a typed contents by soon.pl share your mail ID to forward details.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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you need to gain 10 kg more consult a dietician share your email
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