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Weight gain
I want to gain weight. My age is 28 height 153 cm and weight is 39 kg. I am a lawyer by profession so i have to keeping walking whole day... around 7-8 km daily.
How can i gain weight. Easy diet plan and lightest food to carry alongwith.
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
22 yrs exp
Bangalore
I can imagine your concern. Its difficult to just tell u few foods to take.we need to do a background health check to find root cause for poor weight gain. Followed by by diet n exercise
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Health Tips
Do not take artificial protein drinks to gain weight eat healthy regional seasonal foods and breath well do pranayam and eat plenty of fruit n vegetables deals n nuts
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.