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Weight gain

I want gain my weight please help me what I do , with food can I take any tablets? ?? Or what I do please help me
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Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
Weight gain is a slow an steady process. Healthy muscle gain is what is more important A balanced diet will promote muscle  and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person. Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall developmemt. For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md
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