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Weight gain
I walk daily approx 2.5km while commuting to and from my office. Is this exercise good enough to burn fat. I feel tired after office hours and dont want to go to gym. Any diet is there which will prevent my weight gain. Will drinking enough water aid in losing weight? I take roti at night...shall i stop it and take only protein at night.
Answers (3)
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You must go for combination diet. For weight gain. Not only protein.
Take combination meals. In every two hrs interval.
Simple pattern is
Em. Like honey cold water
Banana shake
Breakfast. Rice idly with coconut chutney. / Stuffed chapatti with curd + Coconut chutney / whole eggs with breads
Mid meal. Fruit juice with nuts / sprouts + aalu chatt
Lunch. Dal. Veg. Chapatti and zeera rice
Even. One pc Coconut.
Bread butter / Dal chila / suji chila + lemonade
Dinner. Chicken/ Dal/ panner/ soya + veg
Chapatti with zeera rice
Post dinner. One desert
For further diet chart u can call and start online pattern
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You need to add fiber in your diet.. proteins in your breakfast..
Next Steps
You should do 45 mins activity at a stretch
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Ms. Swati B. Patel
Dietitian/Nutritionist
32 yrs exp
Vadodara
Hi.
U have to eat a well balanced diet
Small but frequent meals.
Include fiber
Enough water
45 mins walk at one time each day .
Next Steps
Take a tailor-made diet
which will be according to your likes n dislikes
and time schedule.
Health Tips
Moderation
Never overdo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.