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Weight Gain
I have a lower belly pouch I have been struggling with for years. No matter how much weight I lose it remains. Is this because of my cortisol level or horomones? Is there anything I can do to get rid of it?
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Exercise or yoga will help you get rid of it Try crunches, plank Other abs exercises
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Join yoga or Zumba
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

The Most Common Reasons for Weight Gain

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Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.