I am 5'5" in height but weight is 52 only . How can I gain weight ? Also it would be better if it can be gained without tablet.
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Have a good night sleep of 8 hrs, eat home food, avoid stress, take more sweets and cold foods. Do this for 2 months with a peaceful mind am sure you will gain atleast 10 kgs. All the best
Take Kushmand avalehya 2 tsp with warm milk daily empty stomach early morning.
Take atleast small quantitiy of sweet dish after food.
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