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Weight Gain
I am 5'5" in height but weight is 52 only . How can I gain weight ? Also it would be better if it can be gained without tablet.
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Dr. Muneeb Ahmed
Ayurveda 8 yrs exp Hyderabad

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Have a good night sleep of 8 hrs, eat home food, avoid stress, take more sweets and cold foods. Do this for 2 months with a peaceful mind am sure you will gain atleast 10 kgs. All the best
Next Steps
Take Kushmand avalehya 2 tsp with warm milk daily empty stomach early morning.
Health Tips
Take atleast small quantitiy of sweet dish after food.
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Dr. Vaidya Mihir Khatri
Ayurveda 7 yrs exp Ahmedabad
There is fruit caled herb in ayurveda which improves metabolism through good diet according to ur prakruti. More details on Facebook.Com/shashwatayurvedam
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