Weight gain, high insulin
Weight is gaining rapidly and insulin level is 88. There are small prickles on hands and face. Neck turns black. This is since last four to five years.
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Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Physician for further evaluation.. Consult Dietitian for diet chart...
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