Weight gain

Hi i am a working girl and i have to sit 9 hours a day.i am gaining weight on my thighs,belly fat and on hips. Please suggest me some proper diet. I dont want to starve hard for loosing fat. I drink 10 glass of water a day and i am a pure vegiterian. also what kind of exercise should i do?
views-icons 30 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello, you need to take high fiber ,low carbohydrates containing food items , Take chapatis-chapatis contain fiber with protein. Add fruits and vegetables in your diet.You can take egg daily. Avoid sugary items like ice cream, sweets. Avoid oily food items. Moderate exercise at early morning in good for health. You need not to starve ,tske meals at regular intervals but make sure it has less fat and carbohydrates. Drink atleast 2-2.5 litres of water a day. Sleep wellm
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?