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Weight gain
Hi i am a working girl and i have to sit 9 hours a day.i am gaining weight on my thighs,belly fat and on hips. Please suggest me some proper diet. I dont want to starve hard for loosing fat. I drink 10 glass of water a day and i am a pure vegiterian. also what kind of exercise should i do?
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, you need to take high fiber ,low carbohydrates containing food items , Take chapatis-chapatis contain fiber with protein. Add fruits and vegetables in your diet.You can take egg daily. Avoid sugary items like ice cream, sweets. Avoid oily food items. Moderate exercise at early morning in good for health. You need not to starve ,tske meals at regular intervals but make sure it has less fat and carbohydrates. Drink atleast 2-2.5 litres of water a day. Sleep wellm
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.