Hello Dr.,
Male/35
I have gained 50kgs of weight in last 8 years. Now I am 135kgs. I am 6 feet 3 inch tall.
I previously worked on ship.
I have tried various diets but failed
I used to go to gym but now discontinued
I have desk job
I have severe snoring problem.
Previously I have taken ayurvedic medicines for erectile disfun for a month ... which dr had informed me it will result in little weight gain
I feel tired always.
I feel tired after getting up in morning.
BP is 130/85
Sugar 100
Kindly advise
Thanks and regards