Hello Doctor I have been working out for the past one year but unable to gain weight and fat till now. Have tried protein powders for the past six months but that too didn't affect. I have a pure vegetarian diet and have a good appetite of having around three to four large meals apart from that average of eight bananas per day along with two litres of milk. But despite all my efforts i am unable to gain proper weight and physique. I workout for max 45 mins each day. Could you please guide me how to gain proper weight along with my diet.
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Hello there. Your eating habits are fine. But workout needs to increase and you need to lift weights and build muscle. Talk to your trainer regarding this. Regards
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