Weight gain & fat face

Constantly gaining weight. And the face is also very fat. Been diagnosed with PCOD and thyroid(on eltroxin 25mg). Unable to stick to a diet plan or an exercise routine. Lacking determination for the same. I am 5'8" and weigh 80kgs. Please suggest a supereffective plan that shows good results soon.
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Venkat Raghav
General Physician Bangalore

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Hello,you have two problems ,Hypothyroid problem and polycystic ovarian disease, that's why your gaining more weight ,there is no other way, you have to stick on diet and meditation ,if doctors prescribe you some super effective medicines that may affect your other two problems badly, so for God sake don't take any medicines for weight loss
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