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Weight gain due to inactivity
I have gained approx 13kgs, I sustained a work injury to my back which prevents me from doing anything as somedays I can hardly walk, I certainly can not bend. This injury I have had now for 14mths. Im gaining so much weight its very depressing as my job was very physical. Now I have had to change jobs and I am not physical at all. Im also sensitive to caffeine so that puts alot of things out of my list. I very rarely drink soft drinks. Help please if you can.
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Include vegetables with high deitary fibre like peas , beans, pulses, carrots, sweetcorn, cucumbers and green leafy vegetables in your diet. Avoid fried and salted foods. Chia seeds are also helpful to keep the stomach full.
Hope this might be helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.