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Weight gain and control
Hi , I am at 103 kg and last 3 months doing workout regularly with average of 15000 steps a day and there is no change in any other things as I was having 3 months before ..but not able to reduce my weight and having the issues since last 3 years - my diet is a regular -
Lunch and Dinner 1.5 roti and half bowl rice-
Morning breakfast
And alcohol twice a cigarate 1 per day..
Why would be cause of increase in weight - I have done the tests almost 2 month back .. everything is normal ..
Answers (2)
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Diet plays a major role in weight reduction, exercise has a role in overall health & weight maintenance. The complete details of daily diet is required to get an accurate idea of the calorie intake.
The correct inclusion of proteins, complex carbohydrates, fibre, healthy fats, hydration is required for adequate nutrition.
Weight gain could be because of genetic or environmental factors.
There are multiple options available for weight loss depending on your weight loss goal . You may book an online consultation with Dr Goel through Practo. Best wishes
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Dr. Avinash Tank
GastroIntestinal Surgeon
17 yrs exp
Ahmedabad
Weight gain is a multifactorial. So for weight control we have to taken care of all the factors causing the weight gain.
Healthy diet, active physical activities, self motivation to achieve the weight loss and family support for weight loss journey are important factor for weight loss.
In your case as hight it is not mentioned so it’s difficult to calculate your BMI but considering the average height of the Indian male, you are having approximately 35 to 40 KG weight extra.
In such situation diet and physical activities play a important initial role for weight loss.
There are a lot of options are available for weight loss so we recommend you to consult to Dr Avinash Tank for weight loss treatment via Practo platform.
Next Steps
Counselling and consultation for weight loss treatment.
Health Tips
Make a target of weight loss of one KG per week by keeping yourself calorie deficient of 500 to 1000 cal per day it means you should take less calories compare to yesterday what you had.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.