dietician-icon

Weight and height

Reducing weight
I am over weight
I should be 55 but I am 75 kgs
Increasing height
I should be tall
Pls give some important tips to reduce weight and increase height
views-icons 52 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Weight and height

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Hi, avoid junk foods, oily & fatty foods, outside eating, fried items.
Add more green leafy vegetables, fresh fruits, drink plenty of water, exercise regularly, skipping, cycling, swimming etc..,
Consult Dietitian....
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO