Weight and height
Reducing weight I am over weight I should be 55 but I am 75 kgs Increasing height I should be tall Pls give some important tips to reduce weight and increase height
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hi, avoid junk foods, oily & fatty foods, outside eating, fried items. Add more green leafy vegetables, fresh fruits, drink plenty of water, exercise regularly, skipping, cycling, swimming etc.., Consult Dietitian....
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?