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Weight and height
Reducing weight
I am over weight
I should be 55 but I am 75 kgs
Increasing height
I should be tall
Pls give some important tips to reduce weight and increase height
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi, avoid junk foods, oily & fatty foods, outside eating, fried items.
Add more green leafy vegetables, fresh fruits, drink plenty of water, exercise regularly, skipping, cycling, swimming etc..,
Consult Dietitian....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.