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Weight and height
I am a student and I am 16. I want to be slim as i play sport representing my state.i am around 53 now and my height is 156. If possible can I grow taller? What is the way?
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Take high protein diet and balanced nutrition and do stretch exercises.
Contact me through practo direct consultation
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Yes, still you can gain height.
Before prescribing anything we need some information like
. Vitals
. Purpose
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.