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Weaknesses
Hi,I'm 22 year old guy. I have more weakness problem.I have 53 kg.I want to grow still 5-6 kg so what have to do.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
hello.
your weight should be decided on your height. so check your height, calculate your bmi. then if you are underweight or anything , only then you need to be worried.
additionally, you need to eat properly, stop stressing out, drink lots of flyids, have protein rich diet, exercise regularly, you should be able to gain weight.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.