I quit smoking completely a month back after 4 months rigorous smoking (150 in a month). After this I am continuously loosing my weight. In last month, I lost approx 2 kg but I felt hungry even after having meal. I am also feeling weakness in my body, pain in calf muscle continuously and eye inflammation some time. I almost go potty 5 times a day.
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Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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