It is likely that you've developed a lower respiratory tract infection. You will require antibiotics, antihistamines, antacids, antipyretics and cough syrup. These following steps may help:
- Avoid cold food and water, preferably have hot food and water
- Don't skip meals have a liquid diet containing soups and progressively increase to solid diet as per how you can tolerate.
- Have food rich in vitamin C such as oranges to help build immunity.
- Drink plenty of fluids, drink 3 liters of water per day
- Do salt water gargling with lukewarm water thrice a day
- Do steam inhalation (plain steam) thrice a day and apply vaporub over your chest and nose
- Maintain good personal hygiene
- Rest plenty, body heals while at rest
If the condition persists or worsens visit nearest ER at earliest
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