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Weak musceles
Hi my age is 36 years and my muscels are weak . my musceles cramps any where inbody inback around ribs. In hands. What defeciency is it.which medicine should i take
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Cold ..vit d3 and vit b12 deficiency is the most common cause during winters for cramps....
Check both the levels and consult ortho doc
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Dehydration is one of the simplest but major causes for muscle cramps especially those between ribs and calf muscles and sometimes even the hamstrings at the back of the thighs.
Next Steps
It can be managed by increasing consumption of water with electrolytes and vitamin supplements such Vit C and Vit B complex.
Health Tips
Begin gentle stretching of the muscles and make it part of the routine
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Hello, mostly muscle cramps are due to dehydration, so drink plenty of water. Sodium deficiency, vitamin deficiencies are reason for cramps.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.