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Weak Immunity
How can I increase my immunity.I feel m more prone to contract the virus when I ll step outside. I am a govt servant.
Plz help how cn i tk care of it. Also I have a history of pulmonary TB back in 2013. Does it make me more vulnerable?
Answers (6)
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U can start a kavach prash a ayurvedic certified 5times boost immunity , kindly paid online I will guide
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Hello,
1. For increasing immunity you can take Multivitamin tablets such as Tab A-Z once everyday after meals.
2. You can also consume ayurvedic supplements like chawanprash which helps improve immunity.
3. Consume citrus fruits, green vegetables daily and maintain a proper healthy diet.
4. If you are a pt of cured tb then you as less likely to be any more susceptible then the rest of population however take all the precautions mentioned for Covid
Use N95 mask and alcohol based sanitizer as often as needed and wash hands thoroughly with soap and water for 1 minute frequently.
5. If you experience any symptoms visit nearest hospital.
Next Steps
consult if any symptoms appear
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Yes history of TB makes you more prone
Wear mask and use sanitizer before after after touching anything outside
Start with tab vit c once a day
Take healthy diet
Next Steps
Consultation
Health Tips
Stay hydrated
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Dr. Pratibha Garg
General Practitioner
36 yrs exp
Muzaffarnagar
Protect your self by following simple measures :
Wear Mask while going to office
Frequent washing of hands with soap or Sanitizer
Follow social distancing in office n outside also
Next Steps
take high protein diet, drink plenty of fluids
tab vit C - 1 tab after food
Health Tips
drink Haldi milk, adrak,dalchini,kali mirch to prepare tea
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Take adequate diet and plenty amount of water. Take a multivitamin every day. Take green vegetables and fruits.
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Take Vit D ,Vit C and Zinc
Health Tips
Use mask,Social distancing,use sanitizer
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