I have been suffering from weak digestion from last 2-2.5 years. I feel relaxed after taking medication from doctor temporary but then again suffer from these problem like severe constipation and acidity. I do exercise regularly and am drinking only boiled water& avoid outside food
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Take lots of leafy vegetables Drink 1 glass of warm water n ghee 1 tsf at night to avoid constipation. Take cold milk to avoid acidity Avoid spicy food Your lunch n dinner timings should be fixed..regular Sleep timing should b regular
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