I have been diagnosed with 2 gall stones of 8mm and 10 mm respectively through an ultra sound. They are not attached to the gall bladder lining. I have no pain as of now. I would like to know how should I manage gall stones, what foods to avoid and what changes should I make in my lifestyle. I am a vegetarian, so how should I consume iron without
vitamin c (I was asked by my doc not to consume citrus). Is there anyway for me to expell the stones without surgery? Does yoga help in anyway? Are there any homemade remedy for this? I have exercise regularly, eat and drink healthy, yet why did I get them?