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Water problem

I take everyday one litre water with empty stomach in first morning.Is it healthy steps? From a periodical I come to know that taking of garlic with empty stomach is healthy.Is it right?
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Dr. Ravindra Gaadhe
Gastroenterologist 6 yrs exp Ahmedabad
Yes, water four to five litres per day is good for health. Garlic too is good for health.
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