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Jeera water
Can I drink jeera water for better digestion? I hav senstive gut. How frequent and when it is good to hav jeera water in a day?
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Dr. Sharath Kumar K N
General Physician 3 yrs exp Mandya
Hello, Drinking jeera water on a daily basis- once a day, has several health benefits. According to Ayurveda, warm jeera water is helpful in strengthening our digestive system, circulatory system and balance our tri-doshas – vata, pita and kapha.Warm jeera water helps to refresh our body and flush out the toxins from the body.Jeera water contains good antiseptic properties that fights common cold and fevers.When a little ginger is mixed in jeera water, it helps to soothe a sore throat.Jeera (Cumin seeds) are highly noted for digestive disorders like atonic dyspepsia, diarrhea,biliousness, morning sickness, indigestion, malabsorption syndrome, and flatulent colic.Jeera water is also effective in inducing sleep. After taking a A teaspoon of cumin seeds and a ripe banana at night, drink jeera water to induce sleep.Cumin is said to increase the heat in the body thus making metabolism more efficient.Jeera is rich in Vitamin-E. The essential oils present in this have disinfectant and anti fungal properties, which prevents any microbial and fungal infection from affecting the skin.Cumin is rich in iron and it is highly beneficial for ladies, especially those who are pregnant, or lactating mothers.Also helpful for the burning sensation of the palms and soles.
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