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Drinking sparkling water daily
Drinking water more than 2 litres a day is difficult for me. It feels very plain and unappealing. Drinking sparkling water feels better, increases my water intake and speeds up digestion (my stomach feels lighter). I am planning to buy a sodamaker machine to convert plain water to sparkling water. No additives, just carbonated water.
Is it safe to replace all water intake with carbonated water (example, for bones and enamel)? Or should I consume half half?
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No you should not drink solely carbonated water, use warm water instead
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.