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Water Fasting (starting 7th day)
Hello, I started a water fast (no intake of calories at all, but can consume liquids of zero calories), and I'm an avid soft drink user particularly of Coke Zero. First off, I am taking multivitamins (once daily), psyillium husks (below the recommended amount), and am now taking small amounts of salt or some form of electrolyte when I start feeling dizzy. My question is mainly about a concern of acidosis from the ketone bodies and consumption of soft drinks. Any recommendations or advice?
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You can use curd
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.