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Wanting to reduce weight
I have been struggling real hard since 6 months to reduce my weight but somehow have not been successful. I go for a walk every morning along with which I have made changes in my diet also. Kindly assist.
Answers (3)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You need a proper customized diet plans . I need to know your height weight and age and also your lifestyle pattern.
Kindly contact me in www.nutriclinicblog.wordpress.com
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Hope you have ruled out underlying hormonal issues
You have to have a right pre & post walk meal.
Sometimes same kind of exercise doesn’t help beyond a point and the same applies to diet
Next Steps
Your diet needs to be changed every 2 weeks
Health Tips
Completely stop junk & processed food
Eat small but frequent meals
For a personalised diet plan kindly book an appointment online with me via practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.