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Wanted to leave sugar

I am not a diabetic patient...but i want to leave sugar and wanted to start a Sugarfree...please advise will it make any side/adverse effect...
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Doctor Answers (1) on Wanted to leave sugar

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Venkat Raghav Bangalore | General Physician
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Hi, if your willing to quite sugary foods , its good . But sugar is also required in optimum quantity to maintain the blood glucose levels . your still young so don't quit sugar ,take it in limited quantity and do exercise daily.
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