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Wanted to leave sugar
I am not a diabetic patient...but i want to leave sugar and wanted to start a Sugarfree...please advise will it make any side/adverse effect...
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hi, if your willing to quite sugary foods , its good . But sugar is also required in optimum quantity to maintain the blood glucose levels . your still young so don't quit sugar ,take it in limited quantity and do exercise daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.