Want to weight gain, plz help... How to

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Asked for Female, 22 Years

I am not able to gain weight Plz help. I am too thin Me 22 year ki hu N weught only 40 Me weigjt kese bdau help kro plz Plz suggest m I am not able to gain weight Plz help. I am too thin Me 22 year ki hu N weught only 40 Me weigjt kese bdau help kro plz Plz suggest m I am not able to gain weight Plz help. I am too thin Me 22 year ..............

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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