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Want to lose weight.
Hi, I 've started gaining weight gradually since 7 yrs. I did diet consultation earlier too and I lost 6-7 but regained the weight again. My age is 34 and height 5 ft. Now I weight 81kg which is definitely obesity. Seeking for consultation for permanent weight loss. I am also taking ayurvedic medicines for rheumatoid arthritis diagnose 8 yrs back.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.