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Want to loose weight
Married for one year. Yet not conceived. Local gynaecologist said to loose weight. Can't do heavy exercise due to back pain problem.
Suggest something for weight loss
Answers (1)
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Dr. Jaya Dewani
Dietitian/Nutritionist
23 yrs exp
Pune
Hello.... Since you are not able to do exercise due to back pain go on strict diet till you conceive. First and foremost avoid foods high in calories like sweets, sugary foods, sugar, fried foods, processed foods and bakery foods. .....in breakfast take only egg whites or milk or sprouts with few nuts......Mid morning you take salads.......In lunch take one phulka without oil and ghee, vegetable, sprouts one bowl, buttermilk and one spoon of flaxseed........evening one small cup of milk without sugar and in mid evening one fruit preferably it should not be sweet.........dinner same like lunch only replace sprouts with one bowl of dal. Try to follow the diet. Hope this will help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.