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Want to loose weight

I'm a software employee doesn't hav etime to exercise so I want some advice in what way I can loose weight
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Ms. Nisha Singh
Obesity Specialist 16 yrs exp Mumbai

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Hi need more details like your height, weight etc.to help you. Healthy eating and exercise are your best friends. You will have to remove time to do atleast 40 mins of ex daily. Don't skip breakfast and have a light dinner. Eat more fruits. Avoid deep fried
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