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Want to loose weight
I'm 23 years old and my height is 5.5 and my main concern is I'm gaining weight. My doctor told me to loose at least 4-5 kg. Please tell me a healthy and a faster way to loose weight. As m trying to get pregnant soon and this will be an issue in conceiving. I've tried a lot but Nothing worked. Please help me...
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.