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Want to increase sex


I can't participate in sex in lot of time. .   after 2min I m getting sperm..   After that I wl became a weak...  I want to satisfy my gf atleast 30min..   Is it possible for me..   Pls help me...   Is there any exercise to increase my sex duration. .   I want to be a strong after doing sex also...  Is there any
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Doctor Answers (1) on Want to increase sex

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Dr. Anil Kumar Jain Bangalore | General Physician
Answered
hello there.

do pelvic floor muscle strengthening exercises.
indulge in a lot of foreplay.
eat high protein diet, green leafy vegetables, fruits.

regards

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