Want to increase sex

I can't participate in sex in lot of time. .   after 2min I m getting sperm..   After that I wl became a weak...  I want to satisfy my gf atleast 30min..   Is it possible for me..   Pls help me...   Is there any exercise to increase my sex duration. .   I want to be a strong after doing sex also...  Is there any
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Dr. Anil Kumar Jain
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hello there. do pelvic floor muscle strengthening exercises. indulge in a lot of foreplay. eat high protein diet, green leafy vegetables, fruits. regards
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