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Want to gainweight,strenghth,power
I have an 2.5 hrs of athlete training twice a day from Tuesday to saturday in morning and evening respectively.i am 6ft with 67 kg weight, thus want to gain weight improve strength and muscle power.Can you help me with two different Vegan And Non vegan diet plan ?
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.