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Want to gain some weight
I want to gain some weight. Currently my weight is 48kg and my height is 5'6 . I want to make it to 55kgs.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Weight gain ideally should be muscle gain and not fat gain.
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it's important to analyse your metabolic rate to identify the further diet plan . request for an appointment for body composition Analysis for customised diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.