Want to consume milk but not able to

Question

Asked for Male, 20 Years

I am studying in a hostel and so a main source of nutrition is milk. But whenever i consume milk i get bloated feeling and feel congestion in head .I tried using trikatu churna in milk but then it just makes my stomach feel bad and i feel heated up and get loose motion . I want to make milk a part of my daily diet but my body doesn't seem to accept it that well.Please advise on what i can do to make milk a part of my daily regimen.

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Dr. Kavita Sawant-Desai

Ayurveda 6 yrs exp Pune

Hi, You can have warm milk with dry ginger and turmeric powder instead of trikatu churna. It will be more suitable for your health. But have it on empty stomach or at least 2 hours gap between food and milk.

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Dr. Sonali Anwikar Ayurveda 21 yrs exp Nagpur Consult Now · Accepted Answer

Dr. Sonali Anwikar

Ayurveda 21 yrs exp Nagpur

Consult Now

Hi U can take lukewarm milk in the night.Dont take milk in the morning if u hv bloating sensation.