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Walking time per day...
Am 26 yrs.... Height is 150 cm and weight is 45 kgs.... I know am low weight for my height... Its okay... How long I walk per day... I walked 40 mins per day... I had leg pain... Its too much to my body...?? I had doudted.... Please suggest me....
Answers (7)
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आपके प्रश्नों को मैं पूरी तरह से समझ पा रहा हूं।
आपकी इस समस्या को पूरी तरह से निदान करने के लिए मुझे और जानकारी की आवश्यकता होगी साथ में कुछ सामान्य टेस्ट और प्राथमिक पारिवारिक इतिहास को भी जानने की जरूरत रहेगी। आपकी दिनचर्या और अन्य आदतों को भी जानने की आवश्यकता होगी इसलिए इस समस्या की ट्रीटमेंट के लिए एक बार फोन या वीडियो कॉल के जरिए कंसल्टेशन हो सके तो ज्यादा बेहतर है।
I completely understand your concern.
To diagnose your problem completely, I would need more information as well as some general tests and a primary family history. Your routine and other habits will also need to be known, so for the treatment of this problem, once consultation can be done through phone or video call, it is better.
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consultation
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Pain in the legs after walking is not a sign of ill health. It only means that you are not used to that kind of physical activity. If you walk for 40 minutes regularly then this pain will disappear.
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Can help you with the next course of action and plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Don't walk at a stretch for 40 mts
Divide it.
Morning 15 mts
Evening 15 mts
Take multi vitamins and iron supplements
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Dr. Akshaykumar Jarande
Occupational Therapist
6 yrs exp
Baramati
I understood your concern and noted the problem as well.
need to ask few more details to make a diagnosis and start
treatment and advice which suits you. Pl consult me on
Practo, so that I can help you better.book a time slot as per
your convenience for consultation.
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Dr. Viji Balakrishnan
General Physician
15 yrs exp
Mumbai
Walking is good.. drink plenty of fluids daily basis. If pain is very high only take pain relief.
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