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Waist circumference is 113 cms
Am 32 yr female wity high risk waist circumferenceof 113cm since childhood am having tis issue with body weight 75kg and height. 155cms, Nondiabetic, cholesterol Hdl 36 and Ldl 115. Thyroid profile normal. For 1 yr I am getting heart palpitations in sleep left arm pain severe belching. Took cardiac advice no issue in heart. Ecg, echo, and stress test normal. Am planning to reduce my waist. In USG its normal. Can i start excercise? because i cant able to eat now a days like before small amount of food i feel weight in substernum and left under breast.
Or I need to do any other metabolic test or can i start my diet and exercise? Stress level is some what high.
Famiy is full of obese people.
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You don't lose weight overnight.
You don't lose weight by one single advice from a Doctor.
It is better to consult with a General Physician and Dietitian and follow their advice regarding diet and exercise and medicines.
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consult on practo for a quick consult if you do not wish to choose a plan
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Information you have provided indicates you have class 1 obesity with BMI 31.5 and waist to height ratio of 0.74 .with some determination and work you can achieve good results.Dr.Bijli Nanda deals with life style management and obesity ,you can consult with her and get good ideas.
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Good afternoon
Yes you can start exercise
In addition you also focus on diet
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Connect please
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few details
Kindly consult
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Dr. Ravi Kumar Nadella
General Physician
15 yrs exp
Hyderabad
start yoga and meditation first
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.