Download FREE Practo app
Get ₹200 HealthCash
Vived dream
Hey everyone, I [24M] am dealing with a deeply upsetting and confusing situation right now and really need some perspective or advice.
For the past year, I lived with agonizing guilt because I believed a "memory" that I had problematic sexual behavior during my youth and had wrongfully touched my sister. It caused me to spiral into a severe depression. I even confessed this to my sister and asked for forgiveness (she was confused but forgave me just to comfort me), and I told my therapist about it in total despair.
Recently, I started questioning the details. I looked back closely at the "memory" and realized the event didn't even take place in my childhood home, or any place I have ever been in reality. I finally broke down and asked my parents and my sister directly if anything like this ever happened. They were completely shocked and confirmed absolutely nothing like that ever occurred. It was an incredibly vivid dream that my brain cataloged as a real memory.
This isn’t the only
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+198
Hi
This sounds incredibly distressing. Sometimes, anxiety, OCD, and excessive guilt can cause the mind to treat a dream, mental image, or imagined scenario as if it were a real memory. The fact that you carefully reviewed the details and verified them with your family, who confirmed that nothing like this ever happened, strongly suggests that you were dealing with a false memory rather than an actual event.
The challenge now is to avoid repeatedly seeking certainty and instead trust the evidence you have already gathered. Feeling guilty does not mean you are guilty. In therapy, the focus would be on reducing rumination, understanding how intrusive thoughts and false memories develop, and rebuilding trust in yourself rather than continuing to treat the thought as proof of wrongdoing.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.