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Vitmanin and calcium supplements
Since I work mostly in sitting position and rarely exposed to sun, requesting for calcium and vitamin supplements
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Hello..... A level of 20 nanograms/milliliter to 50 ng/mLisis considered normal...  Vitamin  do deficiency  is commonly  seen  in these  days..   take vitamin  do tablet  for few months it will  bounce back to normal ..  First  you test for calcium and vitamin if it's deficient then only take supplements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.