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Vitamins fruits for eyes
Hi can someone suggest me which kind of fruits and vegetables best for eyes .which types of fruits Md vegetable fruits are best for eyes
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Hi ..coloured vegeatables and fruits ..
But the best thing is to have seasonal and fresh vegetables and fruits...every fruit has good nutrients....dont go for fancy ones .
Local / seasonal and fresh is the key.
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All green , orange and red fruits and vegetables are good for your eyes !
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Hi
Leafy vegetables, carrots , tomatoes especially and all the vegetables are important for eye health
Amongst fruits , yellow fruits are important to ocular health
Rest multivitamins : Vitamin A, Vitamin D, antioxidants are specific for eye
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.