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Vitamin supplements
Hi, can you pls tell me what are the vitamin supplements we can add to our daily routine, their dosage and for how long?
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Vitamins and mineral supplementation is not always must. You can always meet up their daily requirement through a balanced diet. If u feel u r deficient in any vitamins, do ur blood and confirm.
For more guidance/ consultation u can connect with me via practo or visit my insta handle nutritionist_remya
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Contact me through practo direct consultations surely help you.
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Fruit , vegetables and juice you to consume
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Kindly consult me through practo app for diet plan for vitamin
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Becozym c forte you to consume for 10 days
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
One can add seasonal fruits and vegetables. But specific requirement only can be judged after getting know your exact age height weight/ medical history/ lifestyle order etc.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls try to have a healthy balanced diet with modifying your lifestyle routine which can give u a sustainable result.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.