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Vitamin  D
How to intake vitamin D . The capsule are yellow in colour like some oil or serum is inside but not mentioned in package how to take.
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If it is 60000 IU then take once weekly for 4 week.
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Take it orally.... Don't go with color 😂 Take with milk..
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Take the 60000 IU capsule with milk, once a week for 8 weeks. Optimal Vitamin D levels have been found to be preventive against respiratory infections.
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The usual vit d3 we recommend is 60000 iu once a week. You can take it by milk
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see in the back of the packet. might be there.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.