Recently I was diagnosed with deficiency of
vitamin D and
Vitamin b12 ,my vitamin D is 45 omol/L and vitamin b12 is 160 pg/mL right now I am taking
Meganeuron OD+
cholecalciferol
Please tell me how much time it will take to overcome this deficiencies if I use the above mentioned supplements or shall I go for injections shots ? Please help me out I am bit confused.