Doctor Answers (1) on Vitamin deficiency
I can understand your concern.
The levels are very low.
You need to have lots of fruits and greens.
One glass of milk before bed.
Tab. Neurobion forte once a day after food for a month.
Tab. D3 must 60k to be chewed once a week for 12 weeks.
Inj. Vitcofol IM on alternate days.
Inj. Uprise d3 6L IU IM once a week for 4 weeks.
Get adequate sun exposure daily.
Dr. Anil kumar jain.