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Vitamin deficiency

Hi , below are the results of my vitamin tests 1.vitamin B12 : 165pg/ml normal 211 to 911 of/ml .. 2.v vitamin d total : 14.03ng/ml These very less than normal range .. how can I improve these levels .. I am a vegetarian .. Thanks in advance
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there. I can understand your concern.  The levels are very low. You need to have lots of fruits and greens. One glass of milk before bed. Tab. Neurobion forte once a day after food for a month. Tab. D3 must 60k to be chewed once a week for 12 weeks. Inj. Vitcofol IM on alternate days. Inj. Uprise d3 6L IU IM once a week for  4 weeks. Get adequate sun exposure daily.  Best regards. Dr. Anil kumar jain. Bangalore.
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