Vitamin deficiency

Hi , below are the results of my vitamin tests 1.vitamin B12 : 165pg/ml normal 211 to 911 of/ml .. 2.v vitamin d total : 14.03ng/ml These very less than normal range .. how can I improve these levels .. I am a vegetarian .. Thanks in advance
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Doctor Answers (1) on Vitamin deficiency

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Dr. Anil Kumar Jain Bangalore | General Physician
Hello there.

I can understand your concern. 
The levels are very low.
You need to have lots of fruits and greens.
One glass of milk before bed.
Tab. Neurobion forte once a day after food for a month.
Tab. D3 must 60k to be chewed once a week for 12 weeks.
Inj. Vitcofol IM on alternate days.
Inj. Uprise d3 6L IU IM once a week for  4 weeks.
Get adequate sun exposure daily. 
Best regards.
Dr. Anil kumar jain.

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