Vitamin d3 Insufficiency
I recently check my vitamin 25-OH D& found 30 ng/ml,my electrolyte balance also disturbed(low potassium & magnesium) i faced joint stiffness and bone weakness several days my weight is 49,Please suggest medication
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Hello Dear, Firstly at the age of 24yrs your weight is too low. You must eat proper healthy diet. For Vitamin D3, you can take D3up 60k sachets, one sachet once a week mixed in water. For low electrolytes, you can drink electral water once a day. But the key to maintain proper health is to eat healthy food.
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