I recently check my vitamin 25-OH D& found 30 ng/ml,my electrolyte balance also disturbed(low potassium & magnesium) i faced joint stiffness and bone weakness several days my weight is 49,Please suggest medication
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Firstly at the age of 24yrs your weight is too low. You must eat proper healthy diet. For Vitamin D3, you can take D3up 60k sachets, one sachet once a week mixed in water. For low electrolytes, you can drink electral water once a day. But the key to maintain proper health is to eat healthy food.
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