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Vitamin D3 9.8
1 month before I tested my D3 and was 9.8 doctor prescribed D3 60000 cap. twice a week and in the 2nd week I have back pain after taking D3. Doctor recommended D3 once a week. Now, I have already taken 8 D3 capsules in a months but still there is pain in my back. Kindly suggest.
Kindly also suggest can I retest my D3 after completion of 1 month or should i wait?
Answers (2)
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part-ie. Back and lower limbs.
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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+159
Dr. Pranav Mahajan
Orthopedic surgeon
15 yrs exp
Indore
You can get the vit d levels tested again.. Back pain may be associated with some spasm in lower back muscles or some early degenerative changes..
Next Steps
You can get one X ray of Lumbosacral spine to understand if there is any bony changes.. You can apply a Lumbosacral belt for support.
Take analgesic with muscle relaxant tablet for pain relief..
Health Tips
Start back strengthening exercises, avoid heavy work, avoid sitting down, avoid Indian toilet..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.