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Vitamin D and B12 Deficiency
Which tablet to take for d3 and b12 deficiency. Tablets without calcium. And what should be the dose? For b12 is cyanocobalamin good or methylcobalmin good?
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For vit D3 lot of brands are popular now with 60k strength pearls which are needed to be taken once weekly before break fast with milk. B12 is coming in nasal sprays where wastage is less with good absorption rates.
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Exposure to 15 minutes of sunlight is recommended B12 is seen non-veg sources like liver eggs. For vegetarians milk tofu is a good source.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.