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Vitamin D and B 12
Deficiency in both vitamins per my annual health check up, feel fatigue easily, hence need supplements plz guide
Answers (2)
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Hello, as per your clinical history is concerned please take (1st cal-CT) tab for vitamin D and take (Neurobion FORT TAB) for vitamin B deficiency.Both should be once a day.
Health Tips
Try to expose body to natural ⛅ after bath and try to eat foods rich in vitamin b complex and calcium.
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Have low fat high protein and carbohydrates diet .. sub bath 30 mts early morning .. brisk walks 5km in 45 mts
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Take online consultation for further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.